Shiny hair & radiant skin: the best beauty routines for pregnant women
Mirthe GrootenPregnancy takes a toll on your body—and that sometimes shows in your skin and hair. Some people get that coveted pregnancy glow, while others struggle with acne, dull skin, or lifeless hair. Whatever you're experiencing, it's the perfect time to be extra kind to yourself with a beauty routine that nourishes and pampers you—safe for both you and your baby.
In this blog we discuss what you should pay attention to regarding skin care and hair care.
Skin care: soft, nourishing and safe
Your skin can react differently during pregnancy. Dryness, itching, breakouts, and pigmentation are common. A mild, hydrating treatment helps your skin stay balanced. Choose a gentle, pH-neutral cleanser without harsh ingredients, followed by a serum with hyaluronic acid or glycerin and a nourishing cream that works overnight while you rest (with ceramides for a restorative skin barrier).
Did you know... your skin can lose up to 50% more moisture during pregnancy? So hydration isn't a luxury, it's a necessity.
Your belly is a particular area of concern. As it grows, the skin can become tight or itchy. By massaging daily with a rich oil—such as almond, jojoba, or shea butter—you'll support elasticity and give yourself a moment of loving rest. It might not completely prevent stretch marks (they're partly genetic), but it will make your skin more supple and comfortable.
Also pay close attention to the sun . Hormonal changes make your skin more susceptible to pigment spots. Therefore, apply sunscreen with at least SPF 30 every day, even on cloudy days. Mineral filters like zinc oxide are a safe choice.
Are you experiencing pregnancy-related ailments like acne, itching, or swollen feet? Choose safe products in low concentrations and, if in doubt, consult your doctor or midwife. And avoid ingredients like retinoids, parabens, and some essential oils that are unsuitable for pregnant women.
Also read: 'Bye bye, heartburn & bloating: tips for during pregnancy'
Hair care: volume, shine and softness
Some women experience fuller hair during pregnancy, thanks to the influence of hormones on hair growth. Others find their hair drier or more sensitive. Whatever your hair needs, gentle care helps.
Use a mild shampoo without sulfates or parabens, and treat your hair weekly to a moisturizing mask. Let it air-dry more often to prevent heat damage. Planning to color your hair? Choose natural dyes or consult your hairdresser about safe options without ammonia or PPD.
Not everyone experiences the same thing. It's important to consider what your hair needs.
Treat yourself to this care. You deserve it.
Pregnancy is intense—physically, mentally, and emotionally. A good beauty routine isn't a luxury, but a way to give yourself peace, attention, and love. It doesn't have to be elaborate or complicated. With a few conscious choices, you can give your skin and hair exactly what they need.
And the best part? When you feel good, you radiate that. Not just outwardly, but also inwardly—to your baby. Lots of love, My Sanctum.
Where are you in your pregnancy?
Find out what's happening to you, your baby, and helpful self-care tips here:
